Vireo’s Journal
Mindset for Fitness and Health
Setting fitness and health goals is one of the best things you can do for yourself. However, it's not always easy to establish these goals and stick to them.
Men, Meat, and Masculinity
How do YOU measure a man's masculinity? Is it by how much meat he eats?
Men’s Health Month
June is Men’s Health Month. Men’s health has become a major concern in recent years, with various health conditions that affect men being on the rise. Some of the most common men’s health issues include…
Mental Health Awareness All Year
Self-care and mental health are important aspects of one's overall well-being. In order to make a plan to prioritize them, it is crucial to first understand what self-care and mental health mean.
The Negative Impacts of Loneliness
Loneliness is a feeling that can affect anyone at any point in their life. It is a normal human emotion that can arise due to various reasons such as social isolation, loss of a loved one, or moving to a new place.
The Benefits of Smiling
Smiling is not only a way to spread happiness to others, it can also improve your own mood! Research has shown that the simple act of smiling can have a profound impact…
How Nature Improves Your Mind
With the modern, fast-paced lifestyle most of us live, society is facing high levels of stress, anxiety, and depression. The good news is that one of the simplest ways to improve mental health could be right outside our door…
Plant-Based Diets and Mental Health
The foods we consume have a significant impact on our overall health, including our mental health. Many studies have shown that diets which incorporate mostly plant-based foods can improve physical health…