Vireo’s Journal
Couple Goals: Get a Coach
A couples coach or personal trainer can play a pivotal role in maintaining an impartial perspective in the relationships of their clients. This unbiased approach allows for open, constructive communication that can lead to healthier, more beneficial lifestyle…
Couple Goals: Getting Fit Together
Staying fit is a common goal for many people on a personal level, but did you know it could also be a fantastic couple goal? Exercising together not only helps you both stay healthy but can also strengthen your relationship bond. It provides an opportunity to spend…
Exercise: A Poor Tool for Weight Loss
The science is clear and the figures are conclusive. Regardless of how much you exercise, you cannot achieve and maintain weight loss if you continuously follow an unhealthy diet. The theory of a calorie in and out for consistent weight loss is not the case for many people. So, what's happening? Have we been misled?
How Nature Improves Your Mind
With the modern, fast-paced lifestyle most of us live, society is facing high levels of stress, anxiety, and depression. The good news is that one of the simplest ways to improve mental health could be right outside our door…
Fitness Snacking
No, it is not snacking on tasty treats throughout the day. The concept of fitness snacking is breaking up your workout into several small 5 to 10 minute routines.
Pilates or Yoga?
Today it seems that we have so many options to get or stay fit. It can be hard to figure out which option is best to help you reach your goals or objectives.