Vireo’s Journal
It Might Be Andropause
Are a man entering midlife? Have you noticed some changes creeping in lately? Perhaps you're feeling more tired than usual, struggling to keep up at the gym, or finding that your interest in your favorite activities is just not the same…
Mindfulness is Serious Science
Last week the Harvard T.H. Chan School of Public Health launched the Thich Nhat Hanh Center for Mindfulness in Public Health.
Pilates or Yoga?
Today it seems that we have so many options to get or stay fit. It can be hard to figure out which option is best to help you reach your goals or objectives.