Kyle Golden

My journey into health and fitness began in my late teens. Determined to make a change, I embraced regular workouts and improved my diet, kickstarting a lifelong commitment to wellness. This transformation wasn't just physical; it reshaped my entire perspective on health and life.

After a brief stint in finance post-college, I found my true calling in the wellness industry. In 2007, I became a certified personal trainer and founded my fitness company, which evolved into Vireo Fitness. This transition allowed me to channel my passion for health into helping others who face unique challenges in maintaining their vitality.

With over 17 years of experience as a certified personal trainer and life coach, I've honed my ability to address the mental aspects of health transformation. I understand that for men and women in their prime, achieving wellness goals requires more than just physical training—it demands a shift in mindset and lifestyle. My coaching style helps clients align their health choices with their values and long-term aspirations, crafting fitness programs that address the unique needs of people in mid-life.

Beyond the gym, I maintain a balanced life that embodies the principles I promote. I explore plant-based cuisine, enjoy nature through gardening and outdoor activities, and find serenity in meditation. These personal practices inform my holistic approach to health, emphasizing the importance of work-life balance, stress management, and finding joy in a healthy lifestyle.

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+ Certified Professional Coach - IAPRC

+ Certified Transformation Specialist - ISSA

+ Certified in Plant-Based Nutrition – T. Colin Campbell Center for Nutrition Studies

+ Certified Personal Trainer – ISSA

+ B.A. in Psychology – St. Edward’s University, Austin, TX