Vireo’s Journal
6 Barriers to Men Adopting a Plant-Based Diet
Men often struggle to maintain plant-based, vegan, or even vegetarian diets. Statistics indicate that roughly 85% of men who attempt these diets give up within a year, with even more discontinuing into the second year. What specifically challenges men?
Stop Wasting Food!
Americans waste up to 40% of the food we produce! When we waste food, we are not only trashing the money we spent on it, but we also harm the environment and completely disregard the lives of the animals who probably suffered greatly for the sake of our dinner plate.
Resolution Dissolution
As January concludes many of us may find that our New Year's resolutions have already started to fade. But why is this the case? What is it about resolutions and this time of year that makes achieving success so difficult?
It Might Be Andropause
Are a man entering midlife? Have you noticed some changes creeping in lately? Perhaps you're feeling more tired than usual, struggling to keep up at the gym, or finding that your interest in your favorite activities is just not the same…
It’s About Time
January is often a time for setting resolutions. Many of us pledge to start or stop doing something, such as eating healthier, spending less, or exercising more. However, one universal obstacle, particularly when focusing on health, is…
Mastering the Holidays: A Guide for Men on a Plant-Based Diet (Part 2 - The Menu)
So, you've decided to stop eating meat, and perhaps dairy and eggs too. With the holidays approaching, you're concerned about not only the limited food choices at the table, but also the potential comments or jokes from friends and family members…
Mastering the Holidays: A Guide for Men on a Plant-Based Diet (Part 1 - Conversations)
So, you've decided to stop eating meat, and perhaps dairy and eggs too. With the holidays approaching, you're concerned about not only the limited food choices at the table, but also the potential comments or jokes from friends and family members…
Dude, What About Protein?!
Many guys believe that getting enough protein on a plant-based diet isn’t possible. However, it is important to realize that there are numerous plant-based…