Vireo’s Journal
Prioritizing Health in Uncertain Times
We are faced with a world full of challenges. Now it's more important than ever to focus on our health and well-being. How we can prioritize our physical and mental health during times of adversity? How can focusing on our health help us navigate life's uncertainties with greater resilience?
Break the Food Reward Cycle (Part 1)
Understanding the male psyche when it comes to food rewards is crucial. Many men view rich, calorie-dense foods as a sign of masculinity or a well-deserved treat after physical exertion. However, this mindset can be detrimental to long-term health goals. By recognizing these tendencies and actively working to change them, men can develop a healthier relationship with food and rewards.
6 Barriers to Men Adopting a Plant-Based Diet
Men often struggle to maintain plant-based, vegan, or even vegetarian diets. Statistics indicate that roughly 85% of men who attempt these diets give up within a year, with even more discontinuing into the second year. What specifically challenges men?
Resolution Dissolution
As January concludes many of us may find that our New Year's resolutions have already started to fade. But why is this the case? What is it about resolutions and this time of year that makes achieving success so difficult?
Exploring Blue Zones
What if I told you that there are certain places on Earth that have higher concentrations of centenarians than anywhere else? These places are called ‘Blue Zones’ – five of them to be exact.
Mindset for Fitness and Health
Setting fitness and health goals is one of the best things you can do for yourself. However, it's not always easy to establish these goals and stick to them.