Vireo’s Journal
Prioritizing Health in Uncertain Times
We are faced with a world full of challenges. Now it's more important than ever to focus on our health and well-being. How we can prioritize our physical and mental health during times of adversity? How can focusing on our health help us navigate life's uncertainties with greater resilience?
Break the Food Reward Cycle (Part 1)
Understanding the male psyche when it comes to food rewards is crucial. Many men view rich, calorie-dense foods as a sign of masculinity or a well-deserved treat after physical exertion. However, this mindset can be detrimental to long-term health goals. By recognizing these tendencies and actively working to change them, men can develop a healthier relationship with food and rewards.
6 Barriers to Men Adopting a Plant-Based Diet
Men often struggle to maintain plant-based, vegan, or even vegetarian diets. Statistics indicate that roughly 85% of men who attempt these diets give up within a year, with even more discontinuing into the second year. What specifically challenges men?
February - American Heart Month
February is American Heart Health month. The heart is one of the most vital organs in the human body, and maintaining its health is crucial to overall wellbeing. Many lifestyle factors can influence heart health, including exercise, stress management, smoking habits, and DIET!