Vireo’s Journal
Break the Food Reward Cycle (Part 1)
Understanding the male psyche when it comes to food rewards is crucial. Many men view rich, calorie-dense foods as a sign of masculinity or a well-deserved treat after physical exertion. However, this mindset can be detrimental to long-term health goals. By recognizing these tendencies and actively working to change them, men can develop a healthier relationship with food and rewards.
Exercise: A Poor Tool for Weight Loss
The science is clear and the figures are conclusive. Regardless of how much you exercise, you cannot achieve and maintain weight loss if you continuously follow an unhealthy diet. The theory of a calorie in and out for consistent weight loss is not the case for many people. So, what's happening? Have we been misled?
February - American Heart Month
February is American Heart Health month. The heart is one of the most vital organs in the human body, and maintaining its health is crucial to overall wellbeing. Many lifestyle factors can influence heart health, including exercise, stress management, smoking habits, and DIET!
Dude, What About Protein?!
Many guys believe that getting enough protein on a plant-based diet isn’t possible. However, it is important to realize that there are numerous plant-based…
6 Types of Vegetarian Diets
Are you interested in adopting a vegetarian diet but not sure where to start? With so many different types of vegetarian diets to choose from, it can be overwhelming to figure out which one is right for you.
Exploring Blue Zones
What if I told you that there are certain places on Earth that have higher concentrations of centenarians than anywhere else? These places are called ‘Blue Zones’ – five of them to be exact.
Creating a Personal Nutrition Philosophy Statement
With so much information out there about what we "should" be eating, it can be overwhelming to try to make sense of it all. That's where creating a personal nutrition philosophy statement comes in.
Plant-Based Diets and Mental Health
The foods we consume have a significant impact on our overall health, including our mental health. Many studies have shown that diets which incorporate mostly plant-based foods can improve physical health…