It Might Be Andropause
Authored by Kyle Golden (January 23, 2024)
Are you a man entering midlife? Have you noticed some changes creeping in lately? Perhaps you're feeling more tired than usual, struggling to keep up at the gym, or finding that your interest in your favorite activities is just not the same. You might be thinking, "Well, it's just a part of getting older."
Let me introduce you to a term you might not have heard before – andropause, also known as 'male menopause'. Now, I know what you're thinking, menopause is for women, right? Surprise, surprise! We men can experience changes in our bodies around midlife as well.
Andropause refers to the changes that can occur as men age, often linked to decreasing levels of testosterone, our primary male sex hormone. Unlike the swift changes of menopause in women, this testosterone shift in us men is a slow, gradual process that can take years. The signs can be subtle and easy to miss.
You might have noticed some of these signs:
Lower energy levels
Changes in your body (and not in the way you want)
Problems with sleep
Irritability
Decreased enthusiasm
Now, not all men experience these symptoms. And even if they do, it doesn't automatically mean low testosterone levels are the culprit. Other factors like thyroid conditions, depression, or excessive alcohol use could also be contributing.
Here's the good new! Lifestyle changes can play a significant role in managing the symptoms of andropause. Regular exercise, especially strength training with weights and cardiovascular exercises like walking, running, or cycling, can help maintain muscle mass, improve mood, and boost energy levels. Quitting unhealthy habits such as smoking and excessive alcohol consumption is also crucial, as they can worsen symptoms and lead to other health issues.
Adopting a plant-based diet can be beneficial as well. Rich in essential nutrients, fiber, and healthy fats, a plant-based diet can help maintain a healthy weight, improve heart health and stabilize blood sugar levels. Plus, certain plant-based foods like nuts and seeds are good sources of zinc, which is vital for testosterone production.
If you're experiencing these changes, it's essential to consult with your healthcare provider. They can conduct tests to determine whether your symptoms are due to underlying issues that may need medical attention. It might also be wise to consider general lifestyle changes to address the symptoms.
Remember, andropause is a significant condition that can affect many aspects of our lives, sometimes negatively. But by being aware of the symptoms and seeking professional advice when needed, you can successfully navigate these changes and maintain a high quality of life.
I encourage you to reach out. Talk to a healthcare provider. You're not alone in this journey, and there's plenty of help available. You've got this!
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(Consider this article as general information on health, fitness, and lifestyle. Always consult your physician or health care provider before making significant changes to your diet or lifestyle.)
Hi, I’m Kyle Golden,
Founder and Coach at Vireo Fitness. For over 16 years I have helped hundreds of clients just like you find their path to better health. Get in touch today and find out how I can help you embrace a better lifestyle and realize your full potential!