Mindfulness is Serious Science
Authored by Kyle Golden (May 1, 2023)
Harvard believes mindfulness is serious science!
Last week the Harvard T.H. Chan School of Public Health launched the Thich Nhat Hanh Center for Mindfulness in Public Health. According to their site, “The Center’s mission is to empower people around the globe to live with purpose, equanimity, and joy through the practice of mindfulness; pursue evidence-based approaches to improve health and well-being through mindfulness; and educate and train the public in mindfulness.”
Having recently become a Certified Life Coach and refocusing my practice on how mindset plays a major role in our health and wellbeing, this excites me!
I look forward to legitimate, scholastic research from the center, studying how being present can improve our lives and the world, while emphasizing nutrition and the environment. You can follow their research and progress on their website www.mindfulpublichealth.org .
Hi, I’m Kyle Golden,
Founder and Coach at Vireo Fitness. For over 16 years I have helped hundreds of clients just like you find their path to better health. Get in touch today and find out how I can help you embrace a better lifestyle and realize your full potential!