Men, Meat, and Masculinity
Authored by Kyle Golden (June 26, 2023)
How do YOU measure a man's masculinity? Is it by how much meat he eats?
A recent study published in Sex Roles explores the correlation between men's attitudes toward masculinity and their meat consumption. The study found that men who consider themselves more masculine are less likely to reduce meat consumption or consider adopting more plant-based diets. Additionally, men who see themselves as more masculine tend to eat more meat than those who see themselves as less masculine.
While meat is a source of protein, we know that consuming too much meat can impact our health. Countless studies have shown what negative effects meat can have on men who consume larger amounts including increased risks for cancers, heart disease, obesity, and diabetes. We know plants can provide just as much protein containing better micronutrients and fiber with no cholesterol and typically very little saturated fats.
So, what drives the connection between men, masculinity, and meat? Perhaps outdated thoughts of running through the wild and capturing an animal for the village. Maybe sayings like “I’m bringing home the bacon”. Whatever the reasons, we know it simply isn’t true. More men are choosing more plant-forward diets for their health, for better animal welfare, and for the planet.
(Consider this article as general information on health, fitness, and lifestyle. Always consult your physician or health care provider before making significant changes to your diet or lifestyle.)
Hi, I’m Kyle Golden,
Founder and Coach at Vireo Fitness. For over 16 years I have helped hundreds of clients just like you find their path to better health. Get in touch today and find out how I can help you embrace a better lifestyle and realize your full potential!