The Negative Impacts of Loneliness
Authored by Kyle Golden (May 23, 2023)
The mortality impact of chronic loneliness is equivalent to the equivalent of smoking 15 cigarettes a day. This is according to the U.S. Surgeon General’s recent report on the Epidemic of Loneliness and Isolation.
Loneliness is a feeling that can affect anyone at any point in their life. It is a normal human emotion that can arise due to various reasons such as social isolation, loss of a loved one, or moving to a new place. While it is a common emotion, prolonged loneliness can have severe negative impacts on a person's mental and physical well-being.
Loneliness and mental health are closely linked. Prolonged loneliness can lead to depression, anxiety, and other mental health issues. It can also lead to poor decision-making, lack of motivation, and decreased self-esteem. Studies have shown that lonely people are more likely to have suicidal thoughts and engage in self-harm.
Loneliness not only affects mental health but also physical health. People who experience prolonged loneliness are more likely to suffer from chronic illnesses such as heart disease, high blood pressure, and diabetes. They are also more likely to have a weakened immune system, making them more susceptible to infections. Additionally, lonely people are more likely to engage in unhealthy behaviors such as smoking and excessive drinking, which can further exacerbate physical health problems.
While loneliness can have severe negative impacts on a person's well-being, there are ways to combat it. One effective way is to build social connections. Here are 5 tips to become more connected with your community and combat social isolation.
Attend community events: Look for events in your community, such as fairs, festivals, and concerts that interest you. Attend them and try to meet new people.
Join a group or club: Join a group or club that shares similar interests. This can be anything from a book club to a sports team.
Volunteer: Volunteering is a great way to meet new people and give back to your community. Look for opportunities to volunteer at local organizations, such as a food bank or animal shelter.
Take a class: Taking a class is a great way to learn something new and meet new people. Look for classes at local community centers or colleges.
Use technology: Technology has made it easier to connect with others. Look for online communities or social media groups that share your interests.
Seeking professional help, such as counseling, can also be beneficial for those experiencing prolonged loneliness.
Loneliness is a common emotion that can have severe negative impacts on a person's mental and physical well-being. It is important to recognize the signs of prolonged loneliness and take steps to prevent it. By taking action, we can improve our overall well-being and lead happier, healthier lives.
(Consider this article as general information on health, fitness, and lifestyle. Always consult your physician or health care provider before making significant changes to your diet or lifestyle.)
Hi, I’m Kyle Golden,
Founder and Coach at Vireo Fitness. For over 16 years I have helped hundreds of clients just like you find their path to better health. Get in touch today and find out how I can help you embrace a better lifestyle and realize your full potential!