Vireo’s Journal
Resolution Dissolution
As January concludes many of us may find that our New Year's resolutions have already started to fade. But why is this the case? What is it about resolutions and this time of year that makes achieving success so difficult?
It Might Be Andropause
Are a man entering midlife? Have you noticed some changes creeping in lately? Perhaps you're feeling more tired than usual, struggling to keep up at the gym, or finding that your interest in your favorite activities is just not the same…
It’s About Time
January is often a time for setting resolutions. Many of us pledge to start or stop doing something, such as eating healthier, spending less, or exercising more. However, one universal obstacle, particularly when focusing on health, is…
Mastering the Holidays: A Guide for Men on a Plant-Based Diet (Part 2 - The Menu)
So, you've decided to stop eating meat, and perhaps dairy and eggs too. With the holidays approaching, you're concerned about not only the limited food choices at the table, but also the potential comments or jokes from friends and family members…
Mastering the Holidays: A Guide for Men on a Plant-Based Diet (Part 1 - Conversations)
So, you've decided to stop eating meat, and perhaps dairy and eggs too. With the holidays approaching, you're concerned about not only the limited food choices at the table, but also the potential comments or jokes from friends and family members…
Exercise Snacking
The concept of exercise snacking - or fitness snacking - is breaking up your traditional workouts into several small 5 to 10 minute routines. The idea is that you get all
Book Review: Ultra-Processed People
n his book, "Ultra-Processed People, The Science Behind Food That Isn’t Food" Chris Van Tulleken explores the complex world of food, encompassing science, psychology, corporations, and politics.
Why We Need Sleep
The demands of a career, school, and personal obligations often take precedence over restful sleep, leading to a culture that glorifies productivity at the expense of adequate rest. In our fast-paced society, sleep is often…