Vireo’s Journal
Dude, What About Protein?!
Many guys believe that getting enough protein on a plant-based diet isn’t possible. However, it is important to realize that there are numerous plant-based…
Keeping Fit While Traveling
Traveling for business or vacation can be exciting (and exhausting), but it can easily throw off your daily routine. One of the biggest challenges is sticking to your exercise routine…
6 Types of Vegetarian Diets
Are you interested in adopting a vegetarian diet but not sure where to start? With so many different types of vegetarian diets to choose from, it can be overwhelming to figure out which one is right for you.
Prostate Cancer Awareness Month
September is Prostate Cancer Awareness Month, which means it’s time to raise awareness about the importance and health benefits of early detection and prostate cancer prevention.
Exploring Blue Zones
What if I told you that there are certain places on Earth that have higher concentrations of centenarians than anywhere else? These places are called ‘Blue Zones’ – five of them to be exact.
Men After Age 35
If we are lucky, aging is a process we will all get to experience. Men and women will experience the effects of aging at different times. As men age, their bodies undergo many changes…
Creating a Personal Nutrition Philosophy Statement
With so much information out there about what we "should" be eating, it can be overwhelming to try to make sense of it all. That's where creating a personal nutrition philosophy statement comes in.
New Lifestyle Study
A report based on nearly 720,000 military veterans between the ages of 40 and 99 was presented today at the annual Nutrition conference. The report reveals that eight key lifestyle factors could add up to 24 years to a man's life…