Book Review: Ultra-Processed People
Review by Kyle Golden (October 17, 2023)
In his book, "Ultra-Processed People, The Science Behind Food That Isn’t Food" Chris Van Tulleken explores the complex world of food, encompassing science, psychology, corporations, and politics. This isn’t a weight loss or healthy food book. Rather, Van Tullken’s approach is to expose the science behind food, mainly processed foods and ultra-processed foods (UPFs), which have become the core of our food culture.
The Journey Begins
His journey begins with a simple observation of his daughter's commercially produced ice cream not melting on a warm day. He also notices how much Cocoa Puffs are consumed in his own house at breakfast. This prompts him to question the composition and purpose of the foods we consume, most of it being junk food.
Van Tulleken and his brother, Xand, embarked on a journey to eliminate as much ultra-processed food from their lives as possible. He shares their process, challenges, and the positive outcomes they experienced. They have found alternatives to the standard diet prevalent in many affluent countries and have no desire to return to their previous eating habits.
A Look Into Ultra-Processed Food
The advent of UPF has significantly impacted our lives. Most packaged foods in the U.S. and around the world now contain ingredients that didn't exist a century ago. These include stabilizers (i.e. xanthan gum), emulsifiers, sweeteners, preservatives, and oils, among others. These additives are designed to prolong shelf life, improve texture, enhance taste, and potentially create addictive properties.
UPF was swiftly introduced into our food system, and Tulleken discusses the known and unknown implications of consuming these new additives. The long-term effects on the human body remain largely uncertain. It is speculated that the prevalence of UPF in our diets, which constitutes a significant portion of the average American diet, may contribute to lifestyle and diet-related disease and metabolic disorders.
Designed to be Addictive
The author explains how food scientists and engineers have developed food additives and junk food that manipulate our brains, causing us to crave more UPF, ultimately leading to excess consumption. It is suggested that UPF manufacturers are aware of the impact their products have on consumers. Moreover, government involvement in regulating UPF is often minimal, limited to general nutrition guidelines that may be influenced by the very industries producing UPF.
In conclusion, Van Tulleken offers general advice for those interested in reducing or eliminating UPF from their lives. He acknowledges that his book is not a weight loss or health coaching guide. While the tips provided may not be very helpful, they align with the book's purpose.
It’s a Must Read
Personally, I found Chris Van Tulleken’s book to be a highly enjoyable read, particularly within the health category. If you are curious about the inner workings of the food industry and want to learn more about the contents of your meals, I highly recommend it. However, be prepared for it to challenge your perspective on grocery shopping and dining out. Although daunting, your body may ultimately thank you in the long run.
You can find "Ultra-Processed People" on Amazon, Barnes & Noble, Kindle, and Audible.
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Hi, I’m Kyle Golden,
Founder and Coach at Vireo Fitness. For over 16 years I have helped hundreds of clients just like you find their path to better health. Get in touch today and find out how I can help you embrace a better lifestyle and realize your full potential!