Vireo’s Journal
Exploring Blue Zones
What if I told you that there are certain places on Earth that have higher concentrations of centenarians than anywhere else? These places are called ‘Blue Zones’ – five of them to be exact.
Creating a Personal Nutrition Philosophy Statement
With so much information out there about what we "should" be eating, it can be overwhelming to try to make sense of it all. That's where creating a personal nutrition philosophy statement comes in.
Mindset for Fitness and Health
Setting fitness and health goals is one of the best things you can do for yourself. However, it's not always easy to establish these goals and stick to them.
The Benefits of Smiling
Smiling is not only a way to spread happiness to others, it can also improve your own mood! Research has shown that the simple act of smiling can have a profound impact…
How Nature Improves Your Mind
With the modern, fast-paced lifestyle most of us live, society is facing high levels of stress, anxiety, and depression. The good news is that one of the simplest ways to improve mental health could be right outside our door…
Plant-Based Diets and Mental Health
The foods we consume have a significant impact on our overall health, including our mental health. Many studies have shown that diets which incorporate mostly plant-based foods can improve physical health…
Volunteering and Mental Health
This is my first in a series of posts for Mental Health Awareness Month. Mental health is a crucial aspect of personal well-being that can be affected by various factors such as stress, anxiety, and depression.
10 Healthy Holiday Tips
The holiday season is coming and with that will come a lot of parties, dinners, and other festive gatherings. Undoubtedly we will all be tempted to indulge a little - or a lot - at most of these fun gatherings.