Vireo’s Journal
Fitness Snacking
No, it is not snacking on tasty treats throughout the day. The concept of fitness snacking is breaking up your workout into several small 5 to 10 minute routines.
Setting S.M.A.R.T. Goals for Success
Whether you are looking to make a positive change to your health, your finances, or your relationship, it’s hard to make an impactful change without having some goals to work toward.
Pilates or Yoga?
Today it seems that we have so many options to get or stay fit. It can be hard to figure out which option is best to help you reach your goals or objectives.