Health Coaching & Personal Training for the Modern Man
Welcome
Empowering You Towards Optimal Health and Longevity
Are you pressed for time, juggling multiple responsibilities? A high-achieving professional with a packed schedule? At Vireo Fitness, I understand the unique challenges faced by men who are constantly on the go. My tailored approach helps you optimize your health and fitness, even with the most demanding of lifestyles. Let's work together to transform your health without sacrificing your life, career, or business pursuits.
I firmly believe that fitness is not a destination, but a continuous journey towards achieving and maintaining optimal physical, mental, nutritional, and emotional health.
Your Coach
Hi, I am Kyle Golden the founder, health coach, and personal trainer at Vireo Fitness in Austin, TX.
For over 17 years I have helped hundreds of clients find their path to better health.
Areas of Expertise
As a certified personal trainer, life coach, and transformation specialist, with a background in psychology and nutrition, I have successfully guided clients with various health goals, including:
Increasing Muscle Mass
Improving Flexibility and Mobility
Managing Chronic Conditions
Achieving Better Sleep Habits
Reducing Stress and Anxiety
Gaining Confidence in Relationships
The Approach
Vireo’s Fitness Philosophy
Why should you choose Vireo Fitness?
Age-Specific Expertise: Programs tailored to address common health concerns specifically for men over 35, including weight management, muscle maintenance and optimum health including addressing chronic conditions.
Longevity Focus: Strategies to improve not just your current health, but your long-term well-being and quality of life.
Lifestyle Integration: Practical fitness and nutrition guidance that fit seamlessly into your busy life as a career-focused man, partner, or father.
Stress Management: Techniques to balance work-life pressures and improve overall mental well-being.
Performance Optimization: Enhance your energy levels, cognitive function, and physical performance both in and out of the gym.
Executive Health Coaching
Are you a driven professional, ambitious founder, or high-powered executive? Let Vireo Fitness be your partner in achieving both career success and peak health. Discover how our Executive Health Coaching program can help you become an unstoppable force in business and life.
